Retirement Age Calculator — When You Can Retire
Check your retirement age in Poland: 60 for women, 65 for men. Calculate your retirement year and how many years are left. Free retirement calculator.
Find out how much social security (ZUS) you pay as an employee, contractor or sole trader in Poland, and forecast your future pension. The calculators below cover the start-up relief, preferential ZUS, Small ZUS Plus and full contributions, breaking each charge into its social and health components. They help entrepreneurs plan the monthly cost of running a business and help employees understand what is deducted from their pay. Results are indicative — pick the calculator that fits your situation.
Check your retirement age in Poland: 60 for women, 65 for men. Calculate your retirement year and how many years are left. Free retirement calculator.
Calculate the health contribution for the Polish lump-sum (ryczałt) regime 2026. Three revenue tiers, base from average salary, monthly and annual amount.
Calculate ZUS social and health insurance contributions for self-employed individuals in Poland. Covers standard ZUS, small ZUS plus, and preferential (reduced) ZUS.
Calculate the monthly health contribution for a Polish sole trader (JDG) in 2026: tax scale, flat tax, or lump-sum. Find out your monthly payment and annual settlement.
Calculate ZUS social security contributions from a Polish mandate contract (umowa zlecenie) in 2026. Covers students, sole-source and additional-income scenarios.
Estimate your Polish ZUS pension. Enter your age, accumulated ZUS capital and years to retirement — instant forecast.
Calculate your Polish ZUS rehabilitation benefit: 90% for the first 3 months, 75% thereafter. Assessment base after ZUS contributions (13.71%). Free online calculator.
Calculate your Polish ZUS disability pension (renta inwalidzka) for 2026. Enter contribution years, assessment base and disability degree to get gross and net monthly benefit.
Calculate the Polish social pension (renta socjalna) for 2026. Find out the gross and net benefit amount after the health contribution deduction. Free ZUS calculator.
Calculate the monthly and annual ZUS accident insurance contribution. Enter the contribution base and the rate (default 1.67%) for an instant result.
What ZUS contributions consist of. ZUS (the Social Insurance Institution) runs Poland's social-security system. An employee's social contributions comprise pension insurance (9.76% funded by the employee), disability (1.5%) and sickness (2.45%), with the 9% health contribution deducted on top. The employer funds a parallel share (pension, disability, accident) plus the Labour Fund and FGŚP — this raises the total cost of employment but does not lower the employee's net pay. A sole trader pays contributions personally, on a declared base whose minimum is set each year as a percentage of the average wage (current base — see the calculator). Small ZUS Plus vs full ZUS. "Full ZUS" means contributions on the standard minimum base that applies to all entrepreneurs once reliefs are exhausted — identical regardless of revenue. Small ZUS Plus is a relief for lower-revenue businesses: the social-contribution base is proportional to income, so contributions can be markedly lower. It is available for a limited period (up to 36 months within any 60 months of activity) and only if the prior-year revenue limit is not exceeded (current limit — see the calculator). The relief does not cover the health contribution, which is always payable according to the chosen tax form. Start-up relief and preferential ZUS. A new entrepreneur can use two reliefs in sequence. The start-up relief waives social contributions for the first 6 months of activity (only the health contribution is due). It is followed by preferential ZUS for the next 24 months — social contributions are charged on a reduced base (30% of the minimum wage), substantially lowering the monthly burden. Only after these reliefs are exhausted, or the Small ZUS Plus conditions are exceeded, does the entrepreneur move to full contributions. Health contribution 2026. Since 2022 the health contribution is generally no longer deductible from income tax, and its amount depends on the tax form: 9% of income under the scale, a lower percentage of income under flat tax, and fixed amounts across several revenue brackets under the lump-sum regime. The choice of tax form therefore affects not only PIT but also the health-contribution cost — so it pays to calculate both together. The specific rates and amounts for a given year are built into the calculators (current values — see the calculator result). Our tools help estimate full contributions, check whether Small ZUS Plus is worthwhile and produce a preliminary pension forecast — but results are indicative, and for individual matters you should consult an accountant or ZUS directly.
Employee ZUS contributions total about 22.71% of the base, including pension, disability, sickness and health insurance.
The start-up relief exempts a new entrepreneur from social contributions for the first 6 months of activity; only the health contribution is due.
Lower-revenue entrepreneurs who stay under the annual revenue limit (current limit — see the calculator); the contribution base is proportional to income.
Small ZUS plus is available for 36 months within any 60-month business period.
Since 2022, the health contribution is no longer deductible from income tax for most tax forms.
The minimum base for full ZUS contributions is 60% of the projected average salary.
Employers pay pension (9.76%), disability (6.5%), accident insurance (~1.67%), plus Labour Fund and FGŚP.
Yes, contractors are subject to mandatory pension, disability and health insurance; sickness insurance is voluntary.
After 24 months of preferential rates or when exceeding the income limit for small ZUS plus.
No — the calculator is informational only. Consult an accountant for your specific situation.